Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.7 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 409.2 mg |
| Potassium | 1,028.8 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 7.9 g |
| Sugars | 4.4 g |
| Protein | 9.1 g |
| Vitamin A | 173.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 224.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 10.0 % |
| Copper | 14.1 % |
| Folate | 25.2 % |
| Iron | 18.6 % |
| Magnesium | 15.7 % |
| Manganese | 39.4 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 13.7 % |
| Riboflavin | 8.9 % |
| Selenium | 10.6 % |
| Thiamin | 13.5 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WIP Brushetta with Canelloni Bean Spread and Roasted Veggies
View the full WIP Brushetta with Canelloni Bean Spread and Roasted Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WIP Brushetta with Canelloni Bean Spread and Roasted Veggies
77 calories of Beans, white, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Bread, wheat (including toast), (0.50 slice)
17 calories of Carrot - raw, chopped, (0.33 cup)
12 calories of Bell Pepper, Red, Raw, Slices, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Garlic, (2 clove)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of 1/2 tsp Morton Lite Salt, (0.25 tsp)
Calories per serving of WIP Brushetta with Canelloni Bean Spread and Roasted Veggies
77 calories of Beans, white, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Bread, wheat (including toast), (0.50 slice)
17 calories of Carrot - raw, chopped, (0.33 cup)
12 calories of Bell Pepper, Red, Raw, Slices, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Garlic, (2 clove)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of 1/2 tsp Morton Lite Salt, (0.25 tsp)
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