Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 138.1
Total Fat 10.4 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 15.5 mg
Sodium 305.3 mg
Potassium 16.3 mg
Total Carbohydrate 10.5 g
Dietary Fiber 2.7 g
Sugars 6.0 g
Protein 2.0 g
Vitamin A 0.5 %
Vitamin B-12 0.7 %
Vitamin B-6 0.6 %
Vitamin C 1.1 %
Vitamin D 0.8 %
Vitamin E 0.2 %
Calcium 1.3 %
Copper 0.8 %
Folate 0.7 %
Iron 0.9 %
Magnesium 0.7 %
Manganese 2.8 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 1.5 %
Riboflavin 1.1 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo Lemon Poppy Seed Muffin

View the full Paleo Lemon Poppy Seed Muffin Recipe & Instructions
Submitted by: TANYARV1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Lemon Poppy Seed Muffin

75 calories of Coconut Oil, (0.04 cup)

27 calories of Coconut flour (1/2 cup dry - 80grams), (0.04 cup)

21 calories of Honey, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Poppy seed, (0.08 tbsp)

0 calories of Lemon Juice, (0.04 fl oz)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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