Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 9.3 mg |
| Sodium | 33.4 mg |
| Potassium | 33.5 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.4 g |
| Protein | 2.6 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 3.1 % |
| Vitamin E | 6.6 % |
| Calcium | 7.4 % |
| Copper | 0.7 % |
| Folate | 0.1 % |
| Iron | 5.6 % |
| Magnesium | 0.7 % |
| Manganese | 10.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Gluten Free Waffle mix
View the full Whole Grain Gluten Free Waffle mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Gluten Free Waffle mix
31 calories of Butter, unsalted, (0.30 tbsp)
23 calories of Bob's Red Mill Teff Flour, (0.05 cup)
17 calories of Bob's Red Mill Brown Rice Flour, (0.03 cup)
16 calories of Bob's Red Mill Tapioca Flour, (0.04 cup)
14 calories of Bob's Red Mill - Sorghum Flour, (0.03 cup)
13 calories of Bob's Red Mill Whole Grain Millet Flour, (0.03 cup)
10 calories of Maple Syrup, (0.20 tbsp)
5 calories of Milk - Almond Milk - Unsweetened - Blue Diamond, (0.13 cup)
4 calories of Quiona, (0.02 cup)
3 calories of Egg white, fresh, (0.15 large)
1 calories of Cinnamon, ground, (0.15 tsp)
Calories per serving of Whole Grain Gluten Free Waffle mix
31 calories of Butter, unsalted, (0.30 tbsp)
23 calories of Bob's Red Mill Teff Flour, (0.05 cup)
17 calories of Bob's Red Mill Brown Rice Flour, (0.03 cup)
16 calories of Bob's Red Mill Tapioca Flour, (0.04 cup)
14 calories of Bob's Red Mill - Sorghum Flour, (0.03 cup)
13 calories of Bob's Red Mill Whole Grain Millet Flour, (0.03 cup)
10 calories of Maple Syrup, (0.20 tbsp)
5 calories of Milk - Almond Milk - Unsweetened - Blue Diamond, (0.13 cup)
4 calories of Quiona, (0.02 cup)
3 calories of Egg white, fresh, (0.15 large)
1 calories of Cinnamon, ground, (0.15 tsp)
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