Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 297.7
Total Fat 12.8 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.5 g
Cholesterol 53.9 mg
Sodium 584.2 mg
Potassium 269.0 mg
Total Carbohydrate 27.0 g
Dietary Fiber 2.5 g
Sugars 3.7 g
Protein 18.9 g
Vitamin A 16.6 %
Vitamin B-12 6.0 %
Vitamin B-6 8.9 %
Vitamin C 29.0 %
Vitamin D 7.1 %
Vitamin E 3.1 %
Calcium 20.2 %
Copper 7.0 %
Folate 11.3 %
Iron 10.0 %
Magnesium 10.9 %
Manganese 36.7 %
Niacin 8.3 %
Pantothenic Acid 6.9 %
Phosphorus 20.1 %
Riboflavin 13.7 %
Selenium 10.3 %
Thiamin 12.6 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli, Chicken and Rice Divan

View the full Broccoli, Chicken and Rice Divan Recipe & Instructions
Submitted by: CAROLC513

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, Chicken and Rice Divan

59 calories of Cheddar Cheese, (0.13 cup, shredded)

55 calories of Brown Rice, medium grain, (0.25 cup)

45 calories of Kirkland chicken breast (canned), (1.50 oz)

39 calories of Butter, salted, (0.38 tbsp)

38 calories of Bread crumbs, dry, grated, plain, (0.09 cup)

29 calories of Cream of Chicken Soup, (0.13 cup)

19 calories of Milk, 1%, (0.19 cup)

7 calories of Broccoli, cooked, (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Lemon Juice, (0.03 cup)

2 calories of Curry powder, (0.25 tsp)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Fage - 0%, plain (8oz), (0.03 oz)


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