Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.5 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 350.0 mg |
| Sodium | 189.5 mg |
| Potassium | 226.8 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.1 g |
| Protein | 13.0 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 31.6 % |
| Vitamin D | 40.0 % |
| Vitamin E | 53.3 % |
| Calcium | 5.0 % |
| Copper | 4.0 % |
| Folate | 29.7 % |
| Iron | 10.0 % |
| Magnesium | 3.6 % |
| Manganese | 4.0 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 18.8 % |
| Riboflavin | 33.7 % |
| Selenium | 2.8 % |
| Thiamin | 6.3 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier Fatted Egg Salad for one
View the full Healthier Fatted Egg Salad for one Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier Fatted Egg Salad for one
120 calories of Eggland's Best Large Egg, (2 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
0 calories of True Lemon (1 packet = 1g), (1 gram(s))
Calories per serving of Healthier Fatted Egg Salad for one
120 calories of Eggland's Best Large Egg, (2 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
0 calories of True Lemon (1 packet = 1g), (1 gram(s))
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