Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.2 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.2 mg |
| Potassium | 291.1 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 8.8 g |
| Protein | 1.9 g |
| Vitamin A | 54.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 76.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 7.8 % |
| Copper | 7.7 % |
| Folate | 17.6 % |
| Iron | 8.5 % |
| Magnesium | 10.6 % |
| Manganese | 29.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.3 % |
| Riboflavin | 6.3 % |
| Selenium | 1.3 % |
| Thiamin | 4.4 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Strawberry salad
View the full Spinach Strawberry salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Strawberry salad
66 calories of Extra Virgin Olive Oil, (0.55 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
20 calories of Strawberries, fresh, (0.40 cup, sliced)
16 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.10 oz)
7 calories of Spinach, fresh, (0.10 package (10 oz))
5 calories of Poppy seed, (0.10 tbsp)
0 calories of Onions, raw, (0.10 tbsp chopped)
0 calories of white vinegar, (0.30 tsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.03 tsp)
Calories per serving of Spinach Strawberry salad
66 calories of Extra Virgin Olive Oil, (0.55 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
20 calories of Strawberries, fresh, (0.40 cup, sliced)
16 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.10 oz)
7 calories of Spinach, fresh, (0.10 package (10 oz))
5 calories of Poppy seed, (0.10 tbsp)
0 calories of Onions, raw, (0.10 tbsp chopped)
0 calories of white vinegar, (0.30 tsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.03 tsp)
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