Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 266.1
Total Fat 7.0 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 48.2 mg
Sodium 689.3 mg
Potassium 585.9 mg
Total Carbohydrate 32.0 g
Dietary Fiber 3.8 g
Sugars 6.8 g
Protein 20.2 g
Vitamin A 15.9 %
Vitamin B-12 1.9 %
Vitamin B-6 10.0 %
Vitamin C 19.8 %
Vitamin D 0.0 %
Vitamin E 11.8 %
Calcium 11.8 %
Copper 13.4 %
Folate 15.1 %
Iron 19.7 %
Magnesium 10.1 %
Manganese 18.8 %
Niacin 14.0 %
Pantothenic Acid 3.3 %
Phosphorus 15.2 %
Riboflavin 12.0 %
Selenium 27.5 %
Thiamin 12.4 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Baked Spaghetti

View the full Healthy Baked Spaghetti Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Baked Spaghetti

110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

28 calories of Tomato Paste, (0.13 cup)

20 calories of Tomato Sauce, (0.25 cup)

4 calories of Garlic powder, (0.13 tbsp)

1 calories of Onions, raw, (0.38 tbsp chopped)


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