Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 84.1
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 11.8 mg
Sodium 167.8 mg
Potassium 71.5 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.3 g
Sugars 1.1 g
Protein 1.9 g
Vitamin A 0.7 %
Vitamin B-12 0.5 %
Vitamin B-6 2.3 %
Vitamin C 2.3 %
Vitamin D 0.4 %
Vitamin E 0.8 %
Calcium 2.6 %
Copper 2.5 %
Folate 0.8 %
Iron 1.9 %
Magnesium 1.7 %
Manganese 9.9 %
Niacin 0.4 %
Pantothenic Acid 0.8 %
Phosphorus 1.9 %
Riboflavin 1.5 %
Selenium 1.6 %
Thiamin 1.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mupp's Apple Bran Oat Muffins

View the full Mupp's Apple Bran Oat Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mupp's Apple Bran Oat Muffins

24 calories of Whole Wheat Flour, (0.06 cup)

22 calories of Brown Sugar, (0.04 cup, unpacked)

8 calories of Pecans, (0.01 cup, chopped)

7 calories of Apples, fresh with skin, (0.06 large (3-1/4" dia) (approx 2 per lb))

6 calories of Bob's Red Mill 5 grain rolled while grain hot cereal plus flax seed, (0.04 cup)

4 calories of Banana, fresh, (0.06 extra small (less than 6" long))

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of unprocessed Miller's wheat bran, (0.01 cup)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Cloves, ground, (0.06 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


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