Nutrition Facts
Servings Per Recipe: 33
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 21.3 mg |
| Sodium | 18.4 mg |
| Potassium | 130.2 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.7 g |
| Protein | 8.0 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.3 % |
| Calcium | 1.0 % |
| Copper | 1.6 % |
| Folate | 1.5 % |
| Iron | 5.6 % |
| Magnesium | 2.1 % |
| Manganese | 1.2 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.8 % |
| Riboflavin | 3.5 % |
| Selenium | 8.3 % |
| Thiamin | 2.2 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shaan Shami Kabab Recipe
View the full Shaan Shami Kabab Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shaan Shami Kabab Recipe
36 calories of Beef, round steak, (0.06 lb)
22 calories of Bob's Red Mill Chana Dal Beans (1/2 cup dry), (0.03 cup)
5 calories of Onions, raw, (0.09 cup, chopped)
5 calories of Chaan Shami Kabab Spice Mix Only, (0.03 serving)
2 calories of Egg, fresh, whole, raw, (0.03 large)
Calories per serving of Shaan Shami Kabab Recipe
36 calories of Beef, round steak, (0.06 lb)
22 calories of Bob's Red Mill Chana Dal Beans (1/2 cup dry), (0.03 cup)
5 calories of Onions, raw, (0.09 cup, chopped)
5 calories of Chaan Shami Kabab Spice Mix Only, (0.03 serving)
2 calories of Egg, fresh, whole, raw, (0.03 large)
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