Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.7 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.8 mg |
| Potassium | 86.8 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 6.3 g |
| Protein | 1.6 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 4.1 % |
| Copper | 4.7 % |
| Folate | 10.5 % |
| Iron | 2.4 % |
| Magnesium | 4.3 % |
| Manganese | 31.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.8 % |
| Selenium | 1.1 % |
| Thiamin | 2.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Collard Greens w/ Pine Nuts and Craisins
View the full Collard Greens w/ Pine Nuts and Craisins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Collard Greens w/ Pine Nuts and Craisins
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Pine Nuts, (0.67 tbsp)
33 calories of Craisin, 100 Calorie Pack, (0.33 serving)
7 calories of Collards, (0.67 cup, chopped)
5 calories of Balsamic Vinegar, (0.67 tbsp)
4 calories of Garlic, (1 cloves)
Calories per serving of Collard Greens w/ Pine Nuts and Craisins
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Pine Nuts, (0.67 tbsp)
33 calories of Craisin, 100 Calorie Pack, (0.33 serving)
7 calories of Collards, (0.67 cup, chopped)
5 calories of Balsamic Vinegar, (0.67 tbsp)
4 calories of Garlic, (1 cloves)
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