Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.0 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 69.6 mg |
| Sodium | 605.1 mg |
| Potassium | 1,301.2 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.7 g |
| Protein | 29.9 g |
| Vitamin A | 154.5 % | Vitamin B-12 | 30.1 % |
|---|---|
| Vitamin B-6 | 57.1 % |
| Vitamin C | 47.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 6.1 % |
| Copper | 25.0 % |
| Folate | 16.2 % |
| Iron | 30.8 % |
| Magnesium | 16.7 % |
| Manganese | 32.8 % |
| Niacin | 71.5 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 41.7 % |
| Riboflavin | 36.4 % |
| Selenium | 25.2 % |
| Thiamin | 30.4 % |
| Zinc | 26.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Venny Stew
View the full Venny Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Venny Stew
128 calories of Venison, (1 serving ( 3 oz ))
78 calories of Potato, raw, (0.75 cup diced)
27 calories of Flour, white, (0.06 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
7 calories of Onions, raw, (0.25 small)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 tsp)
Calories per serving of Venny Stew
128 calories of Venison, (1 serving ( 3 oz ))
78 calories of Potato, raw, (0.75 cup diced)
27 calories of Flour, white, (0.06 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
7 calories of Onions, raw, (0.25 small)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 tsp)
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