Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.1 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.8 mg |
| Potassium | 1,277.5 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 7.7 g |
| Sugars | 9.3 g |
| Protein | 5.0 g |
| Vitamin A | 123.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 40.1 % |
| Vitamin C | 284.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 8.4 % |
| Copper | 19.4 % |
| Folate | 30.3 % |
| Iron | 12.1 % |
| Magnesium | 24.1 % |
| Manganese | 45.3 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 19.1 % |
| Riboflavin | 21.3 % |
| Selenium | 2.0 % |
| Thiamin | 17.1 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bob Harper's Roasted Mixed Veggies
View the full Bob Harper's Roasted Mixed Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bob Harper's Roasted Mixed Veggies
38 calories of Zucchini, (1.33 cup, sliced)
24 calories of Summer Squash, (1.33 cup, sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
0 calories of Basil, (0.67 tbsp)
Calories per serving of Bob Harper's Roasted Mixed Veggies
38 calories of Zucchini, (1.33 cup, sliced)
24 calories of Summer Squash, (1.33 cup, sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
0 calories of Basil, (0.67 tbsp)
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