Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 756.9
Total Fat 8.8 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 101.0 mg
Sodium 213.8 mg
Potassium 257.4 mg
Total Carbohydrate 122.1 g
Dietary Fiber 4.2 g
Sugars 4.9 g
Protein 48.1 g
Vitamin A 38.4 %
Vitamin B-12 4.9 %
Vitamin B-6 9.7 %
Vitamin C 31.4 %
Vitamin D 1.8 %
Vitamin E 1.9 %
Calcium 29.2 %
Copper 10.1 %
Folate 34.4 %
Iron 12.7 %
Magnesium 12.1 %
Manganese 33.0 %
Niacin 8.7 %
Pantothenic Acid 4.5 %
Phosphorus 16.5 %
Riboflavin 18.8 %
Selenium 2.5 %
Thiamin 24.1 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Ziti with Chicken, broccoli and spinach


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Ziti with Chicken, broccoli and spinach

529 calories of Pasta, cooked, (5.29 oz)

63 calories of Tyson boneless, skinless chicken breast, (2.29 oz)

45 calories of Sargento Reduced Fat Mozzerella, (0.14 cup)

38 calories of Fage - 0%, plain (8oz), (2.51 oz)

19 calories of Light Cream (coffee cream or table cream), (0.04 cup)

10 calories of Breakstone Fat Free Sour Cream, (0.71 tbsp)

6 calories of Garlic, (1.43 cloves)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

6 calories of Milk, nonfat, (0.07 cup)

6 calories of Broccoli, frozen, (0.07 package (10 oz))

6 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.07 serving)

4 calories of Spinach, frozen, (0.07 package (10 oz) yields)

1 calories of Basil, (0.71 tbsp)


No nutrition or calorie comments found.