Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 184.0
Total Fat 6.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 22.5 mg
Sodium 296.7 mg
Potassium 660.3 mg
Total Carbohydrate 22.8 g
Dietary Fiber 3.4 g
Sugars 2.3 g
Protein 9.4 g
Vitamin A 60.2 %
Vitamin B-12 11.1 %
Vitamin B-6 19.2 %
Vitamin C 39.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 5.5 %
Copper 11.6 %
Folate 14.4 %
Iron 10.4 %
Magnesium 10.1 %
Manganese 19.2 %
Niacin 17.3 %
Pantothenic Acid 5.8 %
Phosphorus 13.5 %
Riboflavin 10.0 %
Selenium 10.6 %
Thiamin 11.0 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger vegetable soup

View the full Hamburger vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger vegetable soup

75 calories of Ground beef, lean, (1 oz)

22 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.33 cup)

15 calories of Chicken stock, home-prepared, (0.17 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

12 calories of Potato, raw, (0.08 medium (2-1/4" to 3-1/4" dia.))

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Lima Beans, (0.04 cup)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

8 calories of Barley, pearled, cooked, (0.04 cup)

7 calories of Lentils, (0.03 cup)

2 calories of Cabbage, fresh, (0.08 cup, chopped)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Garlic, (0.25 cloves)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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