Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 61.2
Total Fat 2.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 7.5 mg
Sodium 72.4 mg
Potassium 130.1 mg
Total Carbohydrate 7.5 g
Dietary Fiber 8.2 g
Sugars 1.3 g
Protein 3.1 g
Vitamin A 9.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 49.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 9.3 %
Copper 1.0 %
Folate 6.9 %
Iron 2.3 %
Magnesium 2.0 %
Manganese 0.9 %
Niacin 1.0 %
Pantothenic Acid 0.4 %
Phosphorus 1.5 %
Riboflavin 1.7 %
Selenium 0.2 %
Thiamin 1.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Veggie Salad

View the full Mixed Veggie Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Veggie Salad

24 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.06 cup)

9 calories of fresh cauliflour, (0.25 cup)

8 calories of Foxy Romaine Hearts, (1 cup)

6 calories of Dole's Shredded Red cabbage, (21.25 gram(s))

5 calories of 10 baby carrots raw, (0.13 serving)

5 calories of 10 baby carrots raw, (0.13 serving)

2 calories of Snow Peas, fresh, (0.06 cup)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Cucumber (peeled), (0.06 cup, pared, chopped)

1 calories of Spinach, Fresh - Fresh Express, (0.13 cup)

0 calories of Radishes, (0.50 medium (3/4" to 1" dia))


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