Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.5 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 15.8 mg |
| Sodium | 198.9 mg |
| Potassium | 500.8 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 7.8 g |
| Protein | 1.8 g |
| Vitamin A | 69.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 22.9 % |
| Vitamin D | 1.0 % |
| Vitamin E | 3.0 % |
| Calcium | 5.8 % |
| Copper | 11.8 % |
| Folate | 3.7 % |
| Iron | 8.4 % |
| Magnesium | 8.2 % |
| Manganese | 27.6 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 7.3 % |
| Riboflavin | 5.2 % |
| Selenium | 1.4 % |
| Thiamin | 11.3 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mandy's Acorn Squash and Sweet Potato Mash
View the full Mandy's Acorn Squash and Sweet Potato Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mandy's Acorn Squash and Sweet Potato Mash
51 calories of Butter, salted, (0.50 tbsp)
45 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 cup)
32 calories of Squash, winter, acorn, cooked, baked, with salt, (56.63 grams)
13 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.25 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Nutmeg, ground, (0.13 tsp)
Calories per serving of Mandy's Acorn Squash and Sweet Potato Mash
51 calories of Butter, salted, (0.50 tbsp)
45 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 cup)
32 calories of Squash, winter, acorn, cooked, baked, with salt, (56.63 grams)
13 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.25 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Nutmeg, ground, (0.13 tsp)
Calories in Similar Recipes
- Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.
- Makes an interesting dessert.
- Watch out for the jalapeño pepper!
- A healthy snack for your trick-or-treaters (and for you too!)
- From my Memaw's kitchen
- Moist carrot cake with the added advantage of being SUGAR FREE!
- This baked fruit is oozing with juices and topped with crunchy oats
- Sweeten up with this yummy side dish.
- Because this dish contains no beaten egg whites, it is not a true soufflé the name is derived from its...
- While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with...
- Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.