Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.8 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.1 mg |
| Potassium | 90.0 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 11.5 g |
| Protein | 2.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.6 % |
| Copper | 8.7 % |
| Folate | 3.7 % |
| Iron | 3.8 % |
| Magnesium | 6.2 % |
| Manganese | 17.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.7 % |
| Riboflavin | 1.0 % |
| Selenium | 0.9 % |
| Thiamin | 3.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dark Chocolate Brownies (with black beans)
View the full Dark Chocolate Brownies (with black beans) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dark Chocolate Brownies (with black beans)
46 calories of Granulated Sugar, (0.06 cup)
33 calories of Pecans, (0.04 cup, chopped)
16 calories of Whole Wheat Flour, (0.04 cup)
11 calories of Beans, black, (0.05 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Instant Coffee, (0.08 grams)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Dark Chocolate Brownies (with black beans)
46 calories of Granulated Sugar, (0.06 cup)
33 calories of Pecans, (0.04 cup, chopped)
16 calories of Whole Wheat Flour, (0.04 cup)
11 calories of Beans, black, (0.05 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Instant Coffee, (0.08 grams)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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