Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 273.3
Total Fat 18.3 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.6 g
Cholesterol 84.6 mg
Sodium 311.6 mg
Potassium 287.7 mg
Total Carbohydrate 14.2 g
Dietary Fiber 1.5 g
Sugars 2.5 g
Protein 13.6 g
Vitamin A 65.1 %
Vitamin B-12 7.1 %
Vitamin B-6 7.8 %
Vitamin C 8.9 %
Vitamin D 7.6 %
Vitamin E 7.4 %
Calcium 22.1 %
Copper 8.4 %
Folate 20.4 %
Iron 8.6 %
Magnesium 9.5 %
Manganese 25.2 %
Niacin 9.9 %
Pantothenic Acid 4.6 %
Phosphorus 18.3 %
Riboflavin 27.3 %
Selenium 7.2 %
Thiamin 7.3 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach mushroom quiche

View the full spinach mushroom quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach mushroom quiche

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

39 calories of Gruyere Cheese, (0.33 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Swiss Cheese, (5.33 grams)

17 calories of Butter, salted, (0.17 tbsp)

16 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.13 cup)

13 calories of Goat Cheese, Soft, (0.17 oz)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Shallots, (0.50 tbsp chopped)


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