Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.2 | Total Fat | 32.4 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 20.3 g |
| Cholesterol | 79.7 mg |
| Sodium | 188.9 mg |
| Potassium | 647.3 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.8 g |
| Protein | 33.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 9.3 % |
| Vitamin D | 10.6 % |
| Vitamin E | 1.8 % |
| Calcium | 1.2 % |
| Copper | 13.6 % |
| Folate | 3.6 % |
| Iron | 8.4 % |
| Magnesium | 7.0 % |
| Manganese | 3.9 % |
| Niacin | 36.3 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 24.5 % |
| Riboflavin | 30.9 % |
| Selenium | 80.2 % |
| Thiamin | 44.9 % |
| Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Pork and Veggie Kabobs
View the full Greek Pork and Veggie Kabobs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Pork and Veggie Kabobs
239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
12 calories of Mushrooms, fresh, (56.50 grams)
10 calories of Onion (1/4med) red, raw, (1 serving)
8 calories of Red Bell Pepper (1 medium raw), (0.25 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of grated lemon rind, (0.25 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)
Calories per serving of Greek Pork and Veggie Kabobs
239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
12 calories of Mushrooms, fresh, (56.50 grams)
10 calories of Onion (1/4med) red, raw, (1 serving)
8 calories of Red Bell Pepper (1 medium raw), (0.25 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of grated lemon rind, (0.25 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)
Calories in Similar Recipes
- Easy, delicious and tender
- Sweet, Tangy and Delicious
- You gotta love tang!
- Cooked in the crock pot all day makes these chops very tender.
- Threw this together today.
- Low Cal Stew! Best made in cast iron dutch oven.
- Thin boneless pork chops wraped in bacon with a touch of KC Masterpiece Bar B Q sauce
- (More like Italian if you ask me but that's what my Mom always called them lol)
- Serve with rye muffins, roasted potatoes and steamed carrots. Delicious and perfect for Sunday Suppe...