Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 107.3
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 25.6 mg
Potassium 617.3 mg
Total Carbohydrate 25.4 g
Dietary Fiber 2.1 g
Sugars 23.2 g
Protein 2.2 g
Vitamin A 63.6 %
Vitamin B-12 0.0 %
Vitamin B-6 19.2 %
Vitamin C 106.1 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 2.6 %
Copper 5.1 %
Folate 8.2 %
Iron 3.3 %
Magnesium 8.4 %
Manganese 5.8 %
Niacin 5.6 %
Pantothenic Acid 5.7 %
Phosphorus 3.7 %
Riboflavin 3.4 %
Selenium 1.5 %
Thiamin 12.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Melon Salad

View the full Melon Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Melon Salad

45 calories of Watermelon, (1 cup, diced)

31 calories of Honeydew Melon, (0.50 cup, diced (approx 20 pieces per cup))

28 calories of Cantaloupe, (0.50 cup, cubes)


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