Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.8 | Total Fat | 26.9 g |
|---|---|
| Saturated Fat | 12.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 84.6 mg |
| Sodium | 649.1 mg |
| Potassium | 341.7 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.1 g |
| Protein | 27.0 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 29.4 % |
| Copper | 3.7 % |
| Folate | 3.6 % |
| Iron | 5.8 % |
| Magnesium | 6.6 % |
| Manganese | 6.6 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 18.8 % |
| Riboflavin | 14.5 % |
| Selenium | 32.0 % |
| Thiamin | 37.2 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash Lasagna
View the full Squash Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash Lasagna
186 calories of Pork, fresh, ground, raw, (2.50 oz)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
56 calories of Ricotta Cheese, whole milk, (0.13 cup)
35 calories of ragu old world meat sauce, (0.25 cup)
26 calories of Cheese, Parmesean (Kraft), (7 gram(s))
21 calories of Spaghetti Squash, (0.50 cup)
3 calories of Garlic, (0.63 cloves)
2 calories of Onions, raw, (0.03 cup, chopped)
Calories per serving of Squash Lasagna
186 calories of Pork, fresh, ground, raw, (2.50 oz)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
56 calories of Ricotta Cheese, whole milk, (0.13 cup)
35 calories of ragu old world meat sauce, (0.25 cup)
26 calories of Cheese, Parmesean (Kraft), (7 gram(s))
21 calories of Spaghetti Squash, (0.50 cup)
3 calories of Garlic, (0.63 cloves)
2 calories of Onions, raw, (0.03 cup, chopped)
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