Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 401.9
Total Fat 7.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.8 g
Cholesterol 114.1 mg
Sodium 445.1 mg
Potassium 1,655.5 mg
Total Carbohydrate 37.8 g
Dietary Fiber 5.2 g
Sugars 5.3 g
Protein 45.0 g
Vitamin A 134.5 %
Vitamin B-12 110.3 %
Vitamin B-6 69.5 %
Vitamin C 71.3 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 5.8 %
Copper 23.4 %
Folate 15.1 %
Iron 39.3 %
Magnesium 24.2 %
Manganese 21.3 %
Niacin 48.8 %
Pantothenic Acid 13.2 %
Phosphorus 50.9 %
Riboflavin 30.6 %
Selenium 50.6 %
Thiamin 28.1 %
Zinc 66.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot Zesty Italian Pot Roast

View the full Crockpot Zesty Italian Pot Roast Recipe & Instructions
Submitted by: MICHELLE2008

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Zesty Italian Pot Roast

564 calories of Beef chuck, arm pot roast, (0.42 lb)

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

22 calories of Tomato Soup, (0.17 can (10.75 oz))

14 calories of Baby Carrots, raw, (4.17 medium)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

2 calories of Garlic, (0.50 tsp)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Parsley, dried, (0.17 tsp)

0 calories of Cider Vinegar, (0.06 tbsp)


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