Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.8 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 100.1 mg |
| Sodium | 338.5 mg |
| Potassium | 38.6 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.9 g |
| Protein | 8.1 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 7.7 % |
| Copper | 0.2 % |
| Folate | 0.8 % |
| Iron | 4.8 % |
| Magnesium | 3.0 % |
| Manganese | 1.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.6 % |
| Selenium | 0.9 % |
| Thiamin | 0.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Open faced spicy egg and cheese sandwiches
View the full Open faced spicy egg and cheese sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Open faced spicy egg and cheese sandwiches
75 calories of Boudin Sourdough bread, 1 slice, (0.50 serving)
35 calories of Whole Peeled Hard Boiled Eggs (1 egg), (0.50 serving)
15 calories of Chia Seed (Nutiva) 1 Tbsp, (0.25 tbsp)
14 calories of Brie Cheese, (0.03 cup, sliced)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Cheese, Parmesan, Shaved or Shredded 1 TBS = 1 serving, (0.25 tbsp)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
3 calories of Baby Arugula Salad (Earthbound Farm), (0.25 cup)
Calories per serving of Open faced spicy egg and cheese sandwiches
75 calories of Boudin Sourdough bread, 1 slice, (0.50 serving)
35 calories of Whole Peeled Hard Boiled Eggs (1 egg), (0.50 serving)
15 calories of Chia Seed (Nutiva) 1 Tbsp, (0.25 tbsp)
14 calories of Brie Cheese, (0.03 cup, sliced)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Cheese, Parmesan, Shaved or Shredded 1 TBS = 1 serving, (0.25 tbsp)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
3 calories of Baby Arugula Salad (Earthbound Farm), (0.25 cup)