Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 266.6
Total Fat 15.1 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.5 g
Cholesterol 22.5 mg
Sodium 1,155.8 mg
Potassium 151.3 mg
Total Carbohydrate 29.5 g
Dietary Fiber 13.5 g
Sugars 7.0 g
Protein 15.2 g
Vitamin A 16.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 43.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 7.5 %
Copper 1.1 %
Folate 6.0 %
Iron 11.9 %
Magnesium 1.4 %
Manganese 5.2 %
Niacin 0.5 %
Pantothenic Acid 0.8 %
Phosphorus 1.7 %
Riboflavin 1.2 %
Selenium 0.1 %
Thiamin 2.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLT Wrap

View the full BLT Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLT Wrap

100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)

90 calories of Bacon, Applegate Farms Sunday Bacon (2 strips), (1.50 serving)

30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)

25 calories of Philadelphia Whipped Cream Cheese, plain, (1 tbsp)

20 calories of Best Foods, Reduced Fat Mayonnaise, (1 tbsp)

12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)

10 calories of Grey Poupon Dijon Mustard, (2 tsp)


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