Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 452.6 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 11.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 215.1 mg |
| Sodium | 171.1 mg |
| Potassium | 109.3 mg |
| Total Carbohydrate | 65.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 39.7 g |
| Protein | 6.1 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.5 % |
| Vitamin E | 3.8 % |
| Calcium | 4.3 % |
| Copper | 5.0 % |
| Folate | 20.5 % |
| Iron | 12.1 % |
| Magnesium | 3.0 % |
| Manganese | 14.0 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 10.7 % |
| Riboflavin | 14.8 % |
| Selenium | 29.1 % |
| Thiamin | 18.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Cookie in a Cup
View the full Chocolate Cookie in a Cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Cookie in a Cup
114 calories of Flour, white, (0.25 cup)
102 calories of Butter, unsalted, (1 tbsp)
70 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (1 tbsp)
55 calories of Egg Yolk, (1 large)
52 calories of Brown Sugar, (3 tsp packed)
48 calories of Granulated Sugar, (3 tsp)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Chocolate Cookie in a Cup
114 calories of Flour, white, (0.25 cup)
102 calories of Butter, unsalted, (1 tbsp)
70 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (1 tbsp)
55 calories of Egg Yolk, (1 large)
52 calories of Brown Sugar, (3 tsp packed)
48 calories of Granulated Sugar, (3 tsp)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Salt, (1 dash)
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