Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.1 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 147.1 mg |
| Potassium | 626.6 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 10.3 g |
| Sugars | 1.4 g |
| Protein | 9.3 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 65.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 5.4 % |
| Copper | 18.2 % |
| Folate | 46.8 % |
| Iron | 16.9 % |
| Magnesium | 19.5 % |
| Manganese | 32.5 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 16.0 % |
| Riboflavin | 7.6 % |
| Selenium | 2.2 % |
| Thiamin | 19.1 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eat to Live Black Bean Lettuce Bundles
View the full Eat to Live Black Bean Lettuce Bundles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eat to Live Black Bean Lettuce Bundles
114 calories of Beans, black, (0.50 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Salsa, (0.13 cup)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lime Juice, (0.03 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro, raw, (1.32 tbsp)
Calories per serving of Eat to Live Black Bean Lettuce Bundles
114 calories of Beans, black, (0.50 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Salsa, (0.13 cup)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lime Juice, (0.03 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro, raw, (1.32 tbsp)
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