Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 615.2 | Total Fat | 29.0 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 15.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 76.4 mg |
| Sodium | 501.4 mg |
| Potassium | 850.3 mg |
| Total Carbohydrate | 61.7 g |
| Dietary Fiber | 10.8 g |
| Sugars | 42.5 g |
| Protein | 35.4 g |
| Vitamin A | 112.2 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 46.7 % |
| Vitamin C | 60.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 10.8 % |
| Copper | 33.6 % |
| Folate | 42.7 % |
| Iron | 19.4 % |
| Magnesium | 23.8 % |
| Manganese | 58.9 % |
| Niacin | 71.7 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 37.8 % |
| Riboflavin | 13.4 % |
| Selenium | 33.2 % |
| Thiamin | 16.5 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Macho Salad
View the full Macho Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Macho Salad
196 calories of Walnuts, (0.25 cup, chopped)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
120 calories of Sun Maid, California Chopped Dates, (0.25 cup)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
45 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (2 tbsp)
19 calories of Goat Cheese, Soft, (0.25 oz)
15 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (2 cup)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
2 calories of Scallions, raw, (1 tbsp chopped)
Calories per serving of Macho Salad
196 calories of Walnuts, (0.25 cup, chopped)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
120 calories of Sun Maid, California Chopped Dates, (0.25 cup)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
45 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (2 tbsp)
19 calories of Goat Cheese, Soft, (0.25 oz)
15 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (2 cup)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
2 calories of Scallions, raw, (1 tbsp chopped)
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