Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 173.3
Total Fat 2.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 11.9 mg
Potassium 345.4 mg
Total Carbohydrate 39.3 g
Dietary Fiber 7.5 g
Sugars 28.7 g
Protein 2.6 g
Vitamin A 48.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 94.1 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 5.4 %
Copper 6.7 %
Folate 6.6 %
Iron 5.2 %
Magnesium 4.6 %
Manganese 19.2 %
Niacin 2.9 %
Pantothenic Acid 3.1 %
Phosphorus 2.8 %
Riboflavin 5.5 %
Selenium 1.8 %
Thiamin 6.6 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LeLi's Fresh Fruit Smoothie

View the full LeLi's Fresh Fruit Smoothie Recipe & Instructions
Submitted by: LE-LI-LE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LeLi's Fresh Fruit Smoothie

41 calories of Blueberries, fresh, (0.50 cup)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

32 calories of Honey, (0.50 tbsp)

23 calories of *Flax Seed, (0.50 tbsp)

22 calories of Oranges, (0.25 large (3-1/16" dia))

6 calories of Strawberries, fresh, (3 small (1" dia))

5 calories of Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, (0.50 serving)

5 calories of Kale, (0.13 cup, chopped)

0 calories of Water, bottled, (0.50 serving)


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