LeLi's Fresh Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 173.3
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 11.9 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 7.5 g
- Protein: 2.6 g
View full nutritional breakdown of LeLi's Fresh Fruit Smoothie calories by ingredient
Introduction
A berry based smoothie A berry based smoothieNumber of Servings: 2
Ingredients
-
1 medium Apple (core removed)
1 cup Strawberries (fresh)
1 cup Blueberries (fresh)
1/2 Orange (seeded and peeled)
1 T Flax Seed
1 T Honey
1 T Barlean's Omega Swirl Oil (or any Omega-3 oil)
1 cup Water
1 cup Ice
1 stalk Kale (optional)
Tips
To make any smoothie, you can pre-packge your own blend of fruits and store in fridge for 3-4 days. If you use frozen fruit, do not add extra ice.
Directions
Core apple (leave skin on for additional fiber)
Wash and measure strawberries and blueberries (okay to keep strawberry greens if greens are not wilted--is som remove greens)
Peel 1/2 orange
In high speed blender:
Add berries, orange, and apple (in that order)
Add other ingredients
Blend until desired texture is obtained
Serving Size: Makes 3 8 ounce servings
Number of Servings: 2
Recipe submitted by SparkPeople user LE-LI-LE.
Wash and measure strawberries and blueberries (okay to keep strawberry greens if greens are not wilted--is som remove greens)
Peel 1/2 orange
In high speed blender:
Add berries, orange, and apple (in that order)
Add other ingredients
Blend until desired texture is obtained
Serving Size: Makes 3 8 ounce servings
Number of Servings: 2
Recipe submitted by SparkPeople user LE-LI-LE.