Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.6 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.2 mg |
| Sodium | 677.6 mg |
| Potassium | 1,106.3 mg |
| Total Carbohydrate | 66.4 g |
| Dietary Fiber | 7.3 g |
| Sugars | 8.0 g |
| Protein | 7.5 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.0 % |
| Vitamin C | 84.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 6.9 % |
| Copper | 16.4 % |
| Folate | 28.7 % |
| Iron | 12.8 % |
| Magnesium | 19.9 % |
| Manganese | 16.3 % |
| Niacin | 19.6 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 21.2 % |
| Riboflavin | 9.8 % |
| Selenium | 0.9 % |
| Thiamin | 14.3 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Potatoe and Corn
View the full Baked Potatoe and Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Potatoe and Corn
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
128 calories of Corn, sweet yellow, canned, cream style, (69.67 grams)
19 calories of America's Choice finely shredded Mexican Blend Monteray Jack, Cheddar, Asadero and Quesadilla Cheese, (0.17 serving)
3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.17 serving)
Calories per serving of Baked Potatoe and Corn
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
128 calories of Corn, sweet yellow, canned, cream style, (69.67 grams)
19 calories of America's Choice finely shredded Mexican Blend Monteray Jack, Cheddar, Asadero and Quesadilla Cheese, (0.17 serving)
3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.17 serving)
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