Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 172.1
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 37.2 mg
Sodium 469.2 mg
Potassium 347.0 mg
Total Carbohydrate 29.7 g
Dietary Fiber 6.8 g
Sugars 1.3 g
Protein 8.8 g
Vitamin A 30.1 %
Vitamin B-12 1.6 %
Vitamin B-6 8.4 %
Vitamin C 58.8 %
Vitamin D 2.0 %
Vitamin E 1.0 %
Calcium 6.2 %
Copper 7.9 %
Folate 20.2 %
Iron 18.4 %
Magnesium 10.8 %
Manganese 18.2 %
Niacin 4.2 %
Pantothenic Acid 2.9 %
Phosphorus 12.4 %
Riboflavin 7.3 %
Selenium 1.7 %
Thiamin 9.2 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Bean Burgers

View the full Summer Bean Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Bean Burgers

44 calories of Progresso Bread Crumbs - Italian Style, (0.10 cup)

34 calories of Beans, black, (0.15 cup)

33 calories of Beans, red kidney, (0.15 cup)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

14 calories of Egg, fresh, whole, raw, (0.20 large)

13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)

5 calories of Chili powder, (0.20 tbsp)

5 calories of Cumin seed, (0.20 tbsp)

4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 calories of Thai Chili Sauce, (0.05 tbsp)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.10 dash)


No nutrition or calorie comments found.