Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 524.8 | Total Fat | 31.2 g |
|---|---|
| Saturated Fat | 13.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 13.0 g |
| Cholesterol | 95.0 mg |
| Sodium | 757.2 mg |
| Potassium | 839.3 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.1 g |
| Protein | 35.0 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 25.6 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 54.6 % |
| Copper | 13.4 % |
| Folate | 16.6 % |
| Iron | 15.6 % |
| Magnesium | 16.8 % |
| Manganese | 24.3 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 51.0 % |
| Riboflavin | 30.9 % |
| Selenium | 40.4 % |
| Thiamin | 16.0 % |
| Zinc | 33.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Judy's Stuffed Eggplant
View the full Judy's Stuffed Eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Judy's Stuffed Eggplant
162 calories of Mozzarella Cheese, part skim milk, (2.25 oz)
101 calories of Ground Beef (extra lean), (0.13 unit, cooked (yield from 1 lb raw meat))
82 calories of Ricotta Cheese, whole milk, (0.19 cup)
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.38 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Judy's Stuffed Eggplant
162 calories of Mozzarella Cheese, part skim milk, (2.25 oz)
101 calories of Ground Beef (extra lean), (0.13 unit, cooked (yield from 1 lb raw meat))
82 calories of Ricotta Cheese, whole milk, (0.19 cup)
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.38 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195