Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 662.2 | Total Fat | 45.5 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 31.1 g |
| Cholesterol | 67.0 mg |
| Sodium | 182.8 mg |
| Potassium | 852.9 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.0 g |
| Protein | 32.2 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 57.7 % |
|---|---|
| Vitamin B-6 | 73.8 % |
| Vitamin C | 53.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.2 % |
| Calcium | 21.2 % |
| Copper | 21.2 % |
| Folate | 2.2 % |
| Iron | 20.8 % |
| Magnesium | 15.7 % |
| Manganese | 92.0 % |
| Niacin | 46.4 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 45.3 % |
| Riboflavin | 11.3 % |
| Selenium | 102.2 % |
| Thiamin | 26.6 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan fried Salmon with roasted garlic
View the full Pan fried Salmon with roasted garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan fried Salmon with roasted garlic
358 calories of Olive Oil, (3 tbsp)
149 calories of Pink Salmon (fish), (100 grams)
149 calories of Garlic, (100 grams)
5 calories of Pepper, black, (1 tsp)
1 calories of Parsley, dried, (1 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Pan fried Salmon with roasted garlic
358 calories of Olive Oil, (3 tbsp)
149 calories of Pink Salmon (fish), (100 grams)
149 calories of Garlic, (100 grams)
5 calories of Pepper, black, (1 tsp)
1 calories of Parsley, dried, (1 tsp)
0 calories of Salt, (0.50 dash)
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