Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.7 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 274.9 mg |
| Sodium | 318.3 mg |
| Potassium | 360.5 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.7 g |
| Protein | 18.7 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 17.2 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 61.3 % |
| Vitamin D | 16.2 % |
| Vitamin E | 3.9 % |
| Calcium | 22.5 % |
| Copper | 2.8 % |
| Folate | 16.7 % |
| Iron | 8.4 % |
| Magnesium | 5.2 % |
| Manganese | 7.2 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 29.3 % |
| Riboflavin | 21.0 % |
| Selenium | 7.2 % |
| Thiamin | 5.9 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, Bacon, Egg and Swiss Cheese Bake
View the full Broccoli, Bacon, Egg and Swiss Cheese Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, Bacon, Egg and Swiss Cheese Bake
96 calories of Egg, fresh, whole, raw, (1.33 large)
63 calories of Swiss Cheese, (16.67 grams)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Broccoli, fresh, (0.42 cup, chopped)
7 calories of Bacon grease, (0.17 tsp)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
Calories per serving of Broccoli, Bacon, Egg and Swiss Cheese Bake
96 calories of Egg, fresh, whole, raw, (1.33 large)
63 calories of Swiss Cheese, (16.67 grams)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Broccoli, fresh, (0.42 cup, chopped)
7 calories of Bacon grease, (0.17 tsp)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
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