Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.9 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 108.3 mg |
| Sodium | 460.2 mg |
| Potassium | 753.0 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 15.0 g |
| Protein | 12.3 g |
| Vitamin A | 203.2 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 52.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 11.7 % |
| Calcium | 14.2 % |
| Copper | 8.6 % |
| Folate | 55.6 % |
| Iron | 18.8 % |
| Magnesium | 23.2 % |
| Manganese | 49.7 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 14.9 % |
| Riboflavin | 22.5 % |
| Selenium | 16.5 % |
| Thiamin | 12.0 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Spinach Salad with Homemade Dressing
View the full Mom's Spinach Salad with Homemade Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Spinach Salad with Homemade Dressing
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
23 calories of Granulated Sugar, (0.03 cup)
23 calories of Granulated Sugar, (0.03 cup)
20 calories of Hard Boiled Egg, (0.25 large)
20 calories of Hard Boiled Egg, (0.25 large)
12 calories of Spinach, fresh, (0.19 package (10 oz))
12 calories of Spinach, fresh, (0.19 package (10 oz))
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Milk, nonfat, (0.03 cup)
0 calories of (C) Vinegar, White (Gr Value), (0.25 tbsp)
0 calories of (C) Vinegar, White (Gr Value), (0.25 tbsp)
Calories per serving of Mom's Spinach Salad with Homemade Dressing
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
23 calories of Granulated Sugar, (0.03 cup)
23 calories of Granulated Sugar, (0.03 cup)
20 calories of Hard Boiled Egg, (0.25 large)
20 calories of Hard Boiled Egg, (0.25 large)
12 calories of Spinach, fresh, (0.19 package (10 oz))
12 calories of Spinach, fresh, (0.19 package (10 oz))
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Milk, nonfat, (0.03 cup)
0 calories of (C) Vinegar, White (Gr Value), (0.25 tbsp)
0 calories of (C) Vinegar, White (Gr Value), (0.25 tbsp)
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