Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 121.5
Total Fat 6.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 2.3 g
Cholesterol 57.8 mg
Sodium 137.2 mg
Potassium 166.7 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.9 g
Sugars 2.6 g
Protein 8.1 g
Vitamin A 65.0 %
Vitamin B-12 3.6 %
Vitamin B-6 10.2 %
Vitamin C 51.5 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 4.3 %
Copper 2.6 %
Folate 3.6 %
Iron 7.2 %
Magnesium 4.4 %
Manganese 5.4 %
Niacin 13.5 %
Pantothenic Acid 4.7 %
Phosphorus 8.4 %
Riboflavin 6.8 %
Selenium 10.5 %
Thiamin 3.1 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy chicken salad with almonds

View the full Spicy chicken salad with almonds Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy chicken salad with almonds

72 calories of Mayonnaise, regular (mayo), (0.05 cup)

26 calories of Chicken Breast (cooked), no skin, roasted, (0.30 unit (yield from 1 lb ready-to-cook chicken))

16 calories of Almonds, (0.03 cup, ground)

16 calories of Hard Boiled Egg, (0.20 large)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

0 calories of Pepper, black, (0.03 tsp)

0 calories of Tobasco sauce, (0.10 tsp)


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