Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 310.0
Total Fat 14.9 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.8 g
Cholesterol 33.4 mg
Sodium 704.9 mg
Potassium 434.3 mg
Total Carbohydrate 36.6 g
Dietary Fiber 4.4 g
Sugars 0.0 g
Protein 9.6 g
Vitamin A 13.8 %
Vitamin B-12 10.6 %
Vitamin B-6 19.6 %
Vitamin C 294.8 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 23.5 %
Copper 11.5 %
Folate 12.2 %
Iron 11.9 %
Magnesium 6.9 %
Manganese 11.1 %
Niacin 7.3 %
Pantothenic Acid 6.4 %
Phosphorus 17.1 %
Riboflavin 21.4 %
Selenium 9.4 %
Thiamin 8.0 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Stuffed Peppers

View the full Healthy Stuffed Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Stuffed Peppers

109 calories of Brown rice (1 cup cooked), (0.50 serving)

99 calories of Feta Cheese, (0.25 cup, crumbled)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Black Olives, (3.75 jumbo)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

0 calories of Basil, (0.25 tbsp)


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