Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 2.6 mg |
| Sodium | 721.9 mg |
| Potassium | 1,848.9 mg |
| Total Carbohydrate | 81.6 g |
| Dietary Fiber | 18.8 g |
| Sugars | 12.9 g |
| Protein | 12.2 g |
| Vitamin A | 366.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 57.9 % |
| Vitamin C | 209.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 19.7 % |
| Copper | 26.7 % |
| Folate | 35.4 % |
| Iron | 32.5 % |
| Magnesium | 29.9 % |
| Manganese | 54.6 % |
| Niacin | 30.4 % |
| Pantothenic Acid | 19.0 % |
| Phosphorus | 28.2 % |
| Riboflavin | 21.0 % |
| Selenium | 9.4 % |
| Thiamin | 27.9 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goulash with Beef Stock, Eggplant Parmesan and Carrot Fries
View the full Goulash with Beef Stock, Eggplant Parmesan and Carrot Fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goulash with Beef Stock, Eggplant Parmesan and Carrot Fries
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
46 calories of Rice flour, white, (0.08 cup)
33 calories of Baby Carrots, raw, (10 medium)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
22 calories of Stewed Tomatoes, (0.33 cup)
18 calories of progresso Italian breadcrumbs, (0.04 cup)
17 calories of Beef Broth Made from Low Sodium Beef Base 1 cup, (0.67 serving)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
10 calories of Paprika, (0.50 tbsp)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
3 calories of Garlic, (0.67 tsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Basil, (5 leaves)
1 calories of Caraway Seed, (0.08 tsp)
Calories per serving of Goulash with Beef Stock, Eggplant Parmesan and Carrot Fries
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
46 calories of Rice flour, white, (0.08 cup)
33 calories of Baby Carrots, raw, (10 medium)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
22 calories of Stewed Tomatoes, (0.33 cup)
18 calories of progresso Italian breadcrumbs, (0.04 cup)
17 calories of Beef Broth Made from Low Sodium Beef Base 1 cup, (0.67 serving)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
10 calories of Paprika, (0.50 tbsp)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
3 calories of Garlic, (0.67 tsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Basil, (5 leaves)
1 calories of Caraway Seed, (0.08 tsp)
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