Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.8 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 146.5 mg |
| Sodium | 114.9 mg |
| Potassium | 205.4 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.3 g |
| Protein | 9.6 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 9.5 % |
| Vitamin D | 12.1 % |
| Vitamin E | 4.2 % |
| Calcium | 8.8 % |
| Copper | 5.0 % |
| Folate | 24.7 % |
| Iron | 10.7 % |
| Magnesium | 3.4 % |
| Manganese | 13.8 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 12.7 % |
| Riboflavin | 16.5 % |
| Selenium | 12.5 % |
| Thiamin | 15.6 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus & Onion Tart
View the full Asparagus & Onion Tart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus & Onion Tart
86 calories of Flour, white, (0.19 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
29 calories of Whole Milk / Vitamin D, (0.19 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Butter, unsalted, (0.13 tbsp)
6 calories of Asparagus, fresh, (1.50 spear, medium (5-1/4" to 7" long))
5 calories of Olive Oil, (0.13 1tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Asparagus & Onion Tart
86 calories of Flour, white, (0.19 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
29 calories of Whole Milk / Vitamin D, (0.19 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Butter, unsalted, (0.13 tbsp)
6 calories of Asparagus, fresh, (1.50 spear, medium (5-1/4" to 7" long))
5 calories of Olive Oil, (0.13 1tsp)
0 calories of Salt, (0.02 tsp)
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