Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 468.2 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 113.1 mg |
| Sodium | 616.1 mg |
| Potassium | 500.5 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.5 g |
| Protein | 46.3 g |
| Vitamin A | 40.7 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 42.7 % |
| Vitamin C | 28.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 50.4 % |
| Copper | 9.2 % |
| Folate | 12.1 % |
| Iron | 13.4 % |
| Magnesium | 24.5 % |
| Manganese | 19.2 % |
| Niacin | 68.4 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 66.8 % |
| Riboflavin | 20.2 % |
| Selenium | 45.6 % |
| Thiamin | 11.1 % |
| Zinc | 22.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curves Chicken & Cheese Enchiladas w/ Tomatillo Salsa & Sour Cream
View the full Curves Chicken & Cheese Enchiladas w/ Tomatillo Salsa & Sour Cream Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curves Chicken & Cheese Enchiladas w/ Tomatillo Salsa & Sour Cream
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
40 calories of Daisy Light Sour Cream, (2 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Chipotle Green Tomatillo Salsa, 2 oz, (1 serving)
3 calories of Spinach, fresh, (14.70 grams)
Calories per serving of Curves Chicken & Cheese Enchiladas w/ Tomatillo Salsa & Sour Cream
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
40 calories of Daisy Light Sour Cream, (2 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Chipotle Green Tomatillo Salsa, 2 oz, (1 serving)
3 calories of Spinach, fresh, (14.70 grams)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195