Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 131.2
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 530.8 mg
Potassium 683.7 mg
Total Carbohydrate 27.1 g
Dietary Fiber 7.3 g
Sugars 4.5 g
Protein 6.4 g
Vitamin A 42.5 %
Vitamin B-12 0.0 %
Vitamin B-6 12.4 %
Vitamin C 34.2 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 5.3 %
Copper 12.0 %
Folate 21.4 %
Iron 13.4 %
Magnesium 13.7 %
Manganese 23.9 %
Niacin 9.3 %
Pantothenic Acid 6.7 %
Phosphorus 12.9 %
Riboflavin 8.7 %
Selenium 3.1 %
Thiamin 10.9 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Soup

View the full Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Soup

24 calories of Tomato Sauce, (0.30 cup)

23 calories of Lima Beans, (0.10 cup)

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)

12 calories of Peas, canned, (0.10 cup)

10 calories of Potato, raw, (0.10 cup diced)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

3 calories of Green Beans (snap), (0.10 cup)

3 calories of Beans, yellow (snap, raw), (0.10 cup)

2 calories of Cabbage, fresh, (0.10 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)


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