Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 304.8
Total Fat 4.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 588.7 mg
Potassium 899.1 mg
Total Carbohydrate 59.7 g
Dietary Fiber 7.0 g
Sugars 2.4 g
Protein 12.2 g
Vitamin A 208.5 %
Vitamin B-12 0.8 %
Vitamin B-6 19.4 %
Vitamin C 147.0 %
Vitamin D 21.6 %
Vitamin E 1.6 %
Calcium 11.3 %
Copper 29.9 %
Folate 12.9 %
Iron 12.9 %
Magnesium 10.1 %
Manganese 34.0 %
Niacin 25.5 %
Pantothenic Acid 18.7 %
Phosphorus 15.5 %
Riboflavin 33.9 %
Selenium 16.4 %
Thiamin 13.5 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marinated mushroom and kale bowls

View the full Marinated mushroom and kale bowls Recipe & Instructions
Submitted by: VEGFAERY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinated mushroom and kale bowls

218 calories of Brown rice (1 cup cooked), (1 serving)

33 calories of kale, raw, (1 cup)

25 calories of Mushrooms, fresh, (113.50 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

4 calories of Garlic, (1 cloves)

4 calories of Scallions, raw, (0.13 cup, chopped)

0 calories of Braggs Liquid Aminos, (2.50 tsp)


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