Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.2 | Total Fat | 26.9 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 17.2 g |
| Cholesterol | 166.5 mg |
| Sodium | 1,259.3 mg |
| Potassium | 736.3 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 6.4 g |
| Sugars | 3.4 g |
| Protein | 11.9 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 53.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 5.5 % |
| Copper | 17.7 % |
| Folate | 14.9 % |
| Iron | 8.7 % |
| Magnesium | 11.9 % |
| Manganese | 13.6 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 15.2 % |
| Riboflavin | 15.6 % |
| Selenium | 17.0 % |
| Thiamin | 8.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ensalada de Bacalao
View the full Ensalada de Bacalao Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ensalada de Bacalao
115 calories of Olive Oil, (0.06 cup)
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
59 calories of Hard Boiled Egg, (0.75 large)
23 calories of Spanish Olives w/pimento - 2 Olives, (1.50 serving)
15 calories of Alaskan Pollock Boned Salted Cod Fish, (1 serving)
2 calories of Cider Vinegar, (0.06 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Red Ripe Tomatoes, (0.25 slice, medium (1/4" thick))
Calories per serving of Ensalada de Bacalao
115 calories of Olive Oil, (0.06 cup)
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
59 calories of Hard Boiled Egg, (0.75 large)
23 calories of Spanish Olives w/pimento - 2 Olives, (1.50 serving)
15 calories of Alaskan Pollock Boned Salted Cod Fish, (1 serving)
2 calories of Cider Vinegar, (0.06 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Red Ripe Tomatoes, (0.25 slice, medium (1/4" thick))
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