Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 389.0
Total Fat 18.4 g
Saturated Fat 6.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 8.3 g
Cholesterol 96.0 mg
Sodium 285.0 mg
Potassium 496.6 mg
Total Carbohydrate 34.7 g
Dietary Fiber 1.2 g
Sugars 8.8 g
Protein 19.9 g
Vitamin A 3.2 %
Vitamin B-12 31.7 %
Vitamin B-6 12.7 %
Vitamin C 7.3 %
Vitamin D 2.9 %
Vitamin E 6.4 %
Calcium 24.5 %
Copper 5.6 %
Folate 21.2 %
Iron 14.7 %
Magnesium 9.6 %
Manganese 13.8 %
Niacin 20.5 %
Pantothenic Acid 10.6 %
Phosphorus 31.0 %
Riboflavin 33.4 %
Selenium 31.7 %
Thiamin 22.2 %
Zinc 22.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkish Manti (Dumpling)

View the full Turkish Manti (Dumpling) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkish Manti (Dumpling)

122 calories of Ground beef, lean, (1.63 oz)

114 calories of Flour, white, (0.25 cup)

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

47 calories of Canola Oil, (0.38 tbsp)

21 calories of Egg, fresh, whole, raw, (0.25 extra large)

7 calories of Onions, raw, (0.25 small)

2 calories of Garlic, (0.50 clove)

1 calories of Hot Chili Peppers, (0.01 cup, chopped or diced)

0 calories of Salt, (0.06 tsp)

0 calories of Dried Mint, (0.13 tsp)


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