Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 27.5 mg |
| Sodium | 192.5 mg |
| Potassium | 39.1 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 12.3 g |
| Protein | 3.7 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 3.7 % |
| Vitamin D | 3.2 % |
| Vitamin E | 1.2 % |
| Calcium | 5.3 % |
| Copper | 1.6 % |
| Folate | 7.6 % |
| Iron | 5.7 % |
| Magnesium | 1.1 % |
| Manganese | 7.4 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.5 % |
| Riboflavin | 5.9 % |
| Selenium | 7.3 % |
| Thiamin | 8.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in blueberry oat muffins
View the full blueberry oat muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of blueberry oat muffins
55 calories of Flour, white, (0.12 cup)
30 calories of Granulated Sugar, (0.04 cup)
24 calories of Butter, unsalted, (0.24 tbsp)
18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)
16 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.09 cup)
10 calories of Blueberries, fresh, (0.12 cup)
8 calories of Egg, fresh, whole, raw, (0.12 medium)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Kosher Salt, (0.03 tsp)
Calories per serving of blueberry oat muffins
55 calories of Flour, white, (0.12 cup)
30 calories of Granulated Sugar, (0.04 cup)
24 calories of Butter, unsalted, (0.24 tbsp)
18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)
16 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.09 cup)
10 calories of Blueberries, fresh, (0.12 cup)
8 calories of Egg, fresh, whole, raw, (0.12 medium)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Kosher Salt, (0.03 tsp)
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