Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 554.7 | Total Fat | 23.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 68.0 mg |
| Sodium | 2,029.8 mg |
| Potassium | 1,060.6 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 7.4 g |
| Sugars | 5.0 g |
| Protein | 40.3 g |
| Vitamin A | 474.6 % | Vitamin B-12 | 65.6 % |
|---|---|
| Vitamin B-6 | 33.0 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 23.7 % |
| Copper | 13.4 % |
| Folate | 19.2 % |
| Iron | 31.1 % |
| Magnesium | 15.5 % |
| Manganese | 62.1 % |
| Niacin | 30.0 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 32.4 % |
| Riboflavin | 22.7 % |
| Selenium | 32.5 % |
| Thiamin | 21.5 % |
| Zinc | 42.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in roast beef with gravy and rice
View the full roast beef with gravy and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of roast beef with gravy and rice
336 calories of Beef chuck, arm pot roast, (4 oz)
100 calories of Mixed Vegetables, canned, (1.25 cup)
75 calories of Rice, Success Boil-in-Bag Whole Grain Brown Rice, (0.50 cup)
36 calories of Flour, white, (0.08 cup)
8 calories of Beef boullion cube, (1.50 serving)
Calories per serving of roast beef with gravy and rice
336 calories of Beef chuck, arm pot roast, (4 oz)
100 calories of Mixed Vegetables, canned, (1.25 cup)
75 calories of Rice, Success Boil-in-Bag Whole Grain Brown Rice, (0.50 cup)
36 calories of Flour, white, (0.08 cup)
8 calories of Beef boullion cube, (1.50 serving)
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