Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 59.7 mg |
| Sodium | 50.6 mg |
| Potassium | 267.6 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.2 g |
| Protein | 8.6 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.9 % |
| Vitamin E | 9.4 % |
| Calcium | 8.2 % |
| Copper | 3.3 % |
| Folate | 3.8 % |
| Iron | 8.3 % |
| Magnesium | 9.0 % |
| Manganese | 52.9 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 17.3 % |
| Riboflavin | 14.2 % |
| Selenium | 2.9 % |
| Thiamin | 11.9 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spelt and brown rice flour pancake
View the full spelt and brown rice flour pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spelt and brown rice flour pancake
98 calories of Rice flour, brown, (0.17 cup)
88 calories of Arrowhead Mills Organic Spelt Flour, (0.17 cup)
25 calories of Milk, 1%, (0.25 cup)
23 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (16.67 gram(s))
Calories per serving of spelt and brown rice flour pancake
98 calories of Rice flour, brown, (0.17 cup)
88 calories of Arrowhead Mills Organic Spelt Flour, (0.17 cup)
25 calories of Milk, 1%, (0.25 cup)
23 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (16.67 gram(s))
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