Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 232.4
Total Fat 6.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 181.1 mg
Potassium 272.3 mg
Total Carbohydrate 43.1 g
Dietary Fiber 8.2 g
Sugars 18.7 g
Protein 7.1 g
Vitamin A 16.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 16.0 %
Vitamin D 25.0 %
Vitamin E 50.1 %
Calcium 30.7 %
Copper 10.2 %
Folate 0.4 %
Iron 16.2 %
Magnesium 10.7 %
Manganese 10.4 %
Niacin 0.6 %
Pantothenic Acid 0.1 %
Phosphorus 6.0 %
Riboflavin 0.8 %
Selenium 1.1 %
Thiamin 0.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Forest Smoothie

View the full Black Forest Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Forest Smoothie

90 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.30 cup)

90 calories of Cherries Dole Dark Sweet Frozen 1 cup, (1 serving)

30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)


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