Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 50.2
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 14.1 mg
Sodium 94.1 mg
Potassium 0.8 mg
Total Carbohydrate 7.6 g
Dietary Fiber 1.3 g
Sugars 2.6 g
Protein 2.1 g
Vitamin A 1.3 %
Vitamin B-12 0.5 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.5 %
Copper 0.0 %
Folate 0.4 %
Iron 0.6 %
Magnesium 0.1 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.8 %
Riboflavin 1.0 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 50 Calorie Whole Wheat Pancakes

View the full 50 Calorie Whole Wheat Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 50 Calorie Whole Wheat Pancakes

20 calories of Whole Wheat Flour, (0.05 cup)

8 calories of Granulated Sugar, (0.01 cup)

7 calories of Olivio, Olivio Premium Spread with Olive Oil, 1 Tbsp, (0.09 serving)

5 calories of Whey Factors Protein Powder- 1 scoop- 20 gm, (0.06 serving)

4 calories of Eggland's Best Large Egg, (0.06 serving)

4 calories of Light Corn Syrup, (0.06 tbsp)

3 calories of Fibersure-1 tsp, (0.13 serving)

1 calories of Vanilla Extract, (0.03 tbsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.01 tsp)


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