Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.9 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 64.3 mg |
| Sodium | 559.0 mg |
| Potassium | 406.6 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.0 g |
| Protein | 22.7 g |
| Vitamin A | 97.0 % | Vitamin B-12 | 48.3 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 30.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 5.3 % |
| Calcium | 4.6 % |
| Copper | 18.9 % |
| Folate | 11.3 % |
| Iron | 15.8 % |
| Magnesium | 17.5 % |
| Manganese | 13.9 % |
| Niacin | 65.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 26.5 % |
| Riboflavin | 9.8 % |
| Selenium | 112.2 % |
| Thiamin | 6.6 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna casserole, gluten and dairy free
View the full Tuna casserole, gluten and dairy free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna casserole, gluten and dairy free
80 calories of Tuna, Canned in Water, drained, (3.33 oz)
79 calories of Cashew Nuts, dry roasted, (0.10 cup, halves and whole)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Carrots, cooked, (0.17 cup slices)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.33 clove)
1 calories of ground Tumeric, (0.05 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Dill weed, dried, (0.17 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Tuna casserole, gluten and dairy free
80 calories of Tuna, Canned in Water, drained, (3.33 oz)
79 calories of Cashew Nuts, dry roasted, (0.10 cup, halves and whole)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Carrots, cooked, (0.17 cup slices)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.33 clove)
1 calories of ground Tumeric, (0.05 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Dill weed, dried, (0.17 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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